Hi My name is Annie...after I married & move to Penang....Well, Penang have a lot delicious food such like "char koay teow", Nasi Kandar, Roti Canai, Curry noodles, Nasi Lemak.....So, i eat a lot( really a lot: 2 plate cahr key teow" + 1 curry + 2 chai koay....and with less exercise...my weight had increased 60% up and i can't wear most of my cloths.
I start to look for solution....all kind of loose weight method i had try...such like
1) Apple meal - it's work only short term..and the sign effect is u will only burn ur muscle & not your body
2) Exercise- Yoga, Aerobic, Gym....ehh..got tone up and loose 0.5kg - 1 kg within 3 months...need a lot patient.....
2) Slimming Center - eeehhh..i spend around RM4xxx for 10 section...well,it's really loose around 2-3 kg.. everytime for treatment..the sales girl will ask u to buy their product like slimming cream..replacement meal...and etc..so, i feel stress when i go for treatment. After finish the course..if you would like to maintain the result..need to sign up another course.......
3) Skip meal - don't use this method!!! this is the worst...
Until i meet Herbalife, I just simply change my 2 meal to shake and with 1 normal meal...after 3 month i lost total 8 kg!!!! it's unbelieveable...no more constipation, period pain problem....and before that i drink coffee everyday...and now i no need to depend on coffee to boost up my energy....
You want to know more?? Ask Me How??
Annie Lo (016-3115661 )
Personal Wellness Coach
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